Ten Common Things that Affect Sleep

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Ten Common Things that Affect Sleep

Sleep experts report that people have started to suffer less from bad sleep or a lack of sleep. For those who are still struggling the sleep problems seek help from the rehab center, the best addiction treatment center in Lahore can provide an effective solution. According to the information provided by the National Sleep Foundation, three in four people are satisfied with their current sleep quality and report having good sleep at least 4-5 days a week. At that, as much as 42 percent of people say they sleep very well every night and do not suffer from any sleep disorders or disturbances. For those who are struggling with sleep disorders due to hydrocodone addiction, it is important to seek help on how to overcome the hydrocodone addiction because it affects sleep. These are the results of a new survey of 1,000 Americans of various ages and occupations. As the study's findings have shown, we sleep an average of 6 hours and 45 minutes on weekdays, but on the weekends or days off, we usually sleep an average of 7 hours and 35 minutes.

However, the main objective of the survey was to find out the most important things and factors for good sleep and the elements and things that affect sleep. If you do not sleep well, a study shows that poor sleep can affect your heart failure, so it is necessary to sleep well. About 90 percent of the participants have reported choosing products for their rest and bedrooms with great attention, and primary importance is given to pillows, sheets, linen, mattresses, and curtains. Most of the respondents reported feeling maximum discomfort and sleep problems. Do they need more sleep due to uncomfortable beds (about 93 percent of the respondents), uncomfortable pillows (91 percent), and not fresh sheets (86 percent)? Along with these factors, the respondents mentioned not having a quiet room, improper room temperature, not clean and not fresh air, and too light a bedroom. Such factors as using relaxation techniques before bed and prescribed sleep pills were rarely mentioned.

Therefore, according to this research's findings, the scientists selected ten factors and things that affect sleep the most. Check out the list below:

  • Uncomfortable mattress (over 90 percent impact)
  • Uncomfortable pillows (up to 70 percent impact)
  • Improper bedroom temperature (about 69 percent impact)
  • A lack of bedroom darkness (57 percent impact)
  • Painful and not fresh sheets (almost 53 percent impact)
  • Partner snoring (up to 41 percent impact)
  • Allergic reactions (about 37 percent impact)
  • Kids sharing the bed (28 percent impact)
  • Pets sharing the bed (about 27 percent impact)
  • Partner moving at night (up to 27 percent impact)

Since it became apparent that uncomfortable mattresses play a leading role among the factors that affect sleep, the researchers asked extra questions related to the issue. It turned out that 41 percent of the respondents had certain problems with mattress causing some discomfort, from very low to the highest. Almost two of ten respondents reported that they have problems with sleeping due to uncomfortable beds more than three days a week. At that, bout 18 percent reported mattresses lacking support for their back or neck or mattress sagging in the middle. 17 per cent of the participants said that their mattress feels comfortable to one partner but not the other or about the bed causes uncomfortable temperatures for sleeping.

A few per cents of the respondents reported the mattress being too soft, too firm, or not big enough. Consider the mentioned factors that affect sleep and analyze your sleeping environment. Maybe it is a snoring partner or a cuddly pat that makes your sleep too bad. Try to figure out the most effective solution, and remember that getting the best rest is vital for everyone's health and well-being. It is also very interesting that when choosing bedroom products, many respondents reported being concerned about the looks and aesthetic part of the issue. In particular, over 50 percent of the respondents have said they choose bedroom products and items that look great and attractive to family members and guests.

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