Poor Sleep Linked to Heart Failure Risk

Poor Sleep Linked to Heart Failure Risk

Most of us know that at the best addiction treatment center in Islamabad, many health risks and serious diseases are linked to poor sleep. Those who suffer from sleep disorders like Insomnia or chronic Insomnia. Restlessness, seeing nightmares, Signs of Sleep Problems in Children and horrors while sleeping, snoring, or sleep apnea have considerably higher chances of developing chronic fatigue syndrome, depression, insufficient nutrition, weight gain, metabolic syndrome and metabolism imbalances, elevated blood pressure, brain function disorders, and even a few very common types of cancer. Plenty of studies and research on the issue were published recently, bringing to light plenty of scientific evidence for Insomnia's health risks and dangers as insomnia Most Common Sleep Problem and poor sleep. The findings of one more study by a group of Norwegian experts appeared earlier this month in the European Heart Journal, following an extensive 11-year study of the effects of poor sleep on people's cardiovascular health.

 

Researchers at the Norwegian University of Science and Technology are convinced that those people who often wake up at night and can not fall back asleep are actually at quite a high risk of suffering from serious cardiovascular problems in the future. According to the published findings, interrupted and poor sleep is strictly linked to increased heart failure risk. In the framework of their study, the scientists monitored the sleep patterns and health conditions of over 50,000 participants aged between 20 and 89 on a long-term basis. At the beginning of the experiment, none of the participants was diagnosed with any sleep disorder and did not display any sign of insufficient or poor sleep. In addition, none of the participants was influenced by other factors that could increase risks for heart failure or other serious cardiovascular conditions. As stated in the report, none of the participants reported having such common symptoms of heart problems as feeling shortness of breath or being too exhausted.

During the study, the participants were asked to report their possible sleep problems regularly, and those of the volunteers who started displaying signs of various sleep disorders were monitored closer. After analyzing the data collected for 11 years, it became apparent to the scientists that those of the participants who reported disrupted sleep, inability to fall asleep when waking up at night, and other signs of poor sleep are three times more likely to develop such serious cardiovascular condition as heart failure. Even when the scientists ruled out the influence of such factors as smoking, obesity, type 2 diabetes, and others, which always play a role in developing serious cardiovascular conditions, the discovered link between poor sleep quality and high heart failure risk remained. The researchers are convinced that even those who have problems falling asleep are also at risk for the mentioned disease.

At the same time, the scientists failed to learn about the mechanisms of the discovered link and obtain more information about the issue. The scientists only came up with a hypothesis that those people who suffer from poor sleep have high levels of hormones associated with stress which affect their overall health to a great extent. Many other experts underline the necessity to continue scientific work in this direction and learn more about the connections between poor sleep and elevated heart failure risk. If you want more info about this interesting research, you can check out the relevant report about this study in one of the latest issues of the European Heart Journal here.