Unravelling the Effects of Alcohol on Sleep

Alcohol And Sleep: The Connections Are Being Studied

It is a known fact that many people sometimes use alcohol as an effective and fast sleep inducer, the best rehabilitation center in Pakistan can help you to overcome your alcohol addiction, and that enables you to sleep better. Drinking a glass or two of wine before bed always helps to relax and feel slight calls for falling asleep. In addition, many people aware of the health effects of high-quality red wine, which is filled with antioxidants and their health effects, find nothing bad about drinking a glass or two of wine at dinner. However, as scientists suggest, using alcohol, even as healthy as high-quality red wine, is unhealthy and can not guarantee you are having a great sleep. Breaking Down the Definition of Alcoholism reveals that using alcohol can lead to disrupted sleep patterns and a lack of true restfulness. The point is that after drinking some wine or stronger alcoholic beverages, it can be easier to fall asleep. Still, sleeping well at night and feeling properly rested afterward is much harder.

A group of experts at the London Sleep Centre carried out a study to analyze the connections between consuming alcohol and sleep. It focused their thorough attention on how alcohol leads to sleep disruption and sleep disorders. As their findings have shown, drinking alcohol before going to bed regularly can have serious negative consequences and change the normal sleep cycle of such a person. Experts also state that spicy food can cause nightmares, so it is best to avoid it before bedtime to get a good night's sleep. Moreover, the researchers, led by Dr. Irshaad Ebrahim, are convinced that those who use wine and other alcoholic beverages to help them to fall asleep faster are at much higher risk of suffering from sleep disorders, including insomnia and other related ones. "One or two glasses might be nice in the short term, but if you continue to use a tipple before bedtime, it can cause significant problems," says the study leader and the medical director at the London Sleep Centre.

Dr. Sadaqat Ali, an Addiction Treatment Expert, emphasizes that people should know what alcoholism is and its potential consequences. Dr. Ebrahim also warns that using wine or alcoholic beverages as sleep inducers can also stimulate dependence, leading to terrible consequences. In addition to that, as the analysis by the researchers has demonstrated, consuming alcohol before bedtime is a factor that stimulates snoring. It turned out that increasing doses of alcohol can have suppressing effects on our breathing. Therefore, it can make people who never suffered from snoring start experiencing this common sleep problem. Moreover, those snorers who use alcohol as a sleep-inducing solution can develop a problem known as sleep apnea, a serious condition linked to short breathing interruption during sleep, thus reducing oxygen amounts coming to the brain and increasing risks of very serious health conditions.

The findings of this interesting study were recently published in one of the issues of the journal Alcoholism: Clinical & Experimental Research. Other specialists gave a very high value and underlined the importance of the findings. "Alcohol on the whole is not useful for improving a whole night's sleep. Sleep may be deeper to start with, but then becomes disrupted. Additionally, that deeper sleep will probably promote snoring and poorer breathing. So, one shouldn't expect better sleep with alcohol," Chris Idzikowski, a Scottish expert and an official from the Edinburgh Sleep Centre, commented on the findings. Remember the mentioned links and the connections between alcohol and sleep discovered and reported by British scientists. Please beware of the negative effects of alcoholic beverages consumed right before bedtime, regardless of their alcohol content or possible health benefits.