Sleeping Tips Who Want Good Sleep

How many times you went to bed and stayed awake at the best addiction treatment center in Pakistan for hours, sleepless and angry with the whole world around you? How many times have you could not Humanity Is Destined to Increase Lack of Sleep properly because of thinking about problems at work or worrying about tomorrow's exam? People wanted to know if sleeping pills cause bad sleep How many times you were going to sleep on a full stomach and could not fall asleep because of heaviness in your body?

Forget about sleepless hours in bed and discomfort when falling asleep! All you need is to improve some of your current sleep habits, create a more comfortable sleep environment and become sleep fit. Now, there are some straightforward rules you must never forget if you want to become a good sleeper:

Try to go to bed and wake up simultaneously every day, even on the weekends and days off work. Maintaining a regular sleep-wake cycle can help you avoid "Monday morning blues," and make you feel fit and always in good shape.

Do not go to bed unless you feel sleepy. It increases your chances of falling asleep fast and helps create a strong association between your bed and sleeping.

If you can not fall asleep in your bed for more than 20 minutes, get up and try to get busy with something calm in some other room (watch TV, read a book, listen to calm music, etc.).

Use your bedroom only for sleeping. Avoid watching TV, eating, surfing the net, or playing video games in your bedroom. This way, your mind will associate the environment of your bedroom with sleeping, and it will help you to improve the quality of your sleep

Make your bed comfortable. Choose not too soft but not-too-hard a bed and a comfortable pillow that is not too large. Adjust your blanket according to the temperature in your bedroom: you must not wake up in the morning feeling hot or cold.

Try to make the environment in your bedroom close to total darkness and silence. Turn off all electric devices and appliances in your bedroom.

Ventilate your bedroom correctly. Before going to bed, open the windows in your bedroom for some time if the weather outside allows you to do so.

Avoid daytime napping. If you can not do without daytime naps, nap simultaneously (around 3 p.m.). Your daytime nap must not be longer than 1 – 1.5 hours.

Set up a relaxing ritual before going to sleep (like reading a book for 15 minutes, taking a warm shower, doing some yoga or relaxation exercise, etc.) and try to practice it every time before bed.

Never avoid strenuous physical exercise during the day. However, reduce your physical activities 6-4 hours before bedtime.

Try to leave all your problems, stresses, questions, worries, and negative thoughts behind your bedroom door. If you need to think over something, do it before bed somewhere else.

Avoid having food 3-4 hours before you sleep. Eating right before bedtime affects your sleep and usually makes you gain weight.

Avoid having caffeine, nicotine, alcohol, and other stimulants 6-4 hours before your bedtime.

Do not abuse sleeping pills. Follow your doctor's recommendations and remember that it is better not to use sleeping pills longer than two or three weeks.