Is Daytime Napping Beneficial or Harmful

Napping Daytime napping is a desired pleasure for those who work hard once at the best addiction treatment center in Karachi all day long. For aged and recovering people, it's a necessity. In many southern countries, including the majority of Latin American nations (but not Brazil), Spain, Italy, Greece, the Philippines, Vietnam, China, and Taiwan, as well as in the countries of North Africa and the Middle East, siesta is a common tradition and an essential element of national culture. Many people want to know the Sleep Tips to Overcome Insomnia that is helpful to them. Therefore, daytime napping plays a critical role in the business cultures of those countries. Many people have the habit of smoking, and they should know How To Stop Smoking Once And For All they want to know. For example, Greece's offices, shops, and stores usually work between 9 a.m. and 1:30 p.m. and between 5 p.m. and 9 p.m. In China, many employers ask their employees to bring mattresses to the office and arrange unique places for quick catnaps beside their desks.

Much of recent scientific research proved the usefulness of 1-hour daytime sleep. The groups of British specialists from Harvard Medical School and the Willing Ways Islamabad for Sleep and Cognition carried out a series of studies, which included analyzing the changes in productivity, abilities to memorize information, and learning abilities of people after taking a nap in lunchtime and after staying awake all day long.

It was found that even a short daytime nap can improve a person's memory and mental abilities, increase alertness, normalize blood pressure, boost creativity, lower the risk of a heart attack, and even help in weight loss.

Afternoon NapAt the same time, a 30-minute lunchtime nap can confuse your inner clock and affect your drive to nighttime sleep to a great extent. Scientists from Colombia University argue that too much daytime napping increases the risks of stroke and other serious health problems for aged people. Besides, daytime naps can work for your good only when your sleep is deep, sound, and not bothered by your negative thoughts or noises. If your afternoon doze is frequently interrupted or affected by stresses or worries, it will only increase irritability, poorer performance, and headache, followed by sleep deprivation and more stress.

Therefore, if you do not have Insomnia, irregular sleep-wake syndrome, parasomnias, obstructive sleep apnea, or other sleep disorders if your sleep-awake patterns are stable and cyclic - you can grab an hour of sleep in the afternoon and enjoy its beneficial effects on your overall health and performance. But naps won't help those who are satisfied with their night's sleep quality or need help getting enough sleep. Therefore, if your night sleep is frequently interrupted by worries, anxiety, fears, bad dreams, or bad sleep habits, avoid lunchtime napping because it can lead to Insomnia and drive your sleep problems to a chronic spiral.