What is Stress and there signs?

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"Stress is defined as any type of change that causes emotional, physical and psychological strain"

Willing Ways Lahore is the best addiction treatment center in Lahore. We are here to reduce your stress and make your life happier. You can visit us any time. We have many branches of a rehabilitation center in Lahore, Karachi, Islamabad, and Murree. We are also providing alcohol treatment, drug treatment, porn treatment, and many other mental issues treatment.

Everyone experiences stress at some level. The way you respond to stress, however, makes a big difference to your overall well-being. The best way to control your stress is to change your current situation or other is to change the way of your responding style.

Signs of Stress

Stress can be short-term or long-term. Both can lead to a variety the symptoms  There are some common signs of stress:
  1. Changes in mood
  2. Sweaty Palm
  3. Decrease Sex Drive
  4. Diarrhea
  5. Disturbance in Sleep
  6. Dizziness
  7. Feeling Anxious
  8. Frequent Sickness
  9. Headache
  10. Low Energy
  11. Digestive Disorder
  12. Angriness

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Types of Stress
Not all stress is harmful and even negative. These are the types of stress:

Acute stress:
Stress occurs when a person experiences certain symptoms after a particular stressful event.

Chronic stress:
Chronic stress is long-term stress that is harmful to your body if it goes untreated. It can be caused by the pressure of the family, job or by any tragedy.

Episodic stress:
Episodic stress happens when a person experiences acute stress frequently and periodically. If you are under episodic stress, you will feel everything is happening again and again with the wrong results.

EUstress:
EUstress is fun and exciting. It is known as the positive type of stress that can keep you energized. 

Causes of Stress
There are many things in life that can be the cause of stress but the major causes of stress are given below:
  1. Financial Problems
  2. Work
  3. Personal Relations
  4. Parenting
  5. Personality and Resources

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